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The ACT Matrix
The Acceptance and Commitment Therapy give you perspective, especially for when you’re feeling stuck, to practice and learn how to notice and distinguish between your external space and internal space When to Use It How to Practice It: This exercise is best experienced through the video above. 1. Draw the matrix: Divide a blank page…
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The Pennebaker Journaling Protocol
Process difficult emotions and experiences through structured writing When to Use It How to Practice It: 1. Choose a Topic: Write about something you are worrying about, dreaming about, or something that affects your life in ways you don’t like. 2. Write freely for 15–30 minutes: Do not worry about grammar, structure, or coherence. Allow…